Teachers or counselors can then help clients find out what strengths they may be able to us. Take the quiz to find out how wellbalanced you are. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential. When you think about all of the parts of your life. Our online health and wellness trivia quizzes can be adapted to suit your requirements for taking some of the top health and wellness quizzes. Wellness is a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle. Often times, people who score in this range would like to improve their lives, but they feel overwhelmed and unsure where to start. Equality in dating relationships a strong dating relationship is based on equality and respect, not power and control.
It only takes a minute to complete and its totally free. If you feel you are doing this 100% of the time, color in all of section 1. Ed encourages employees to participate in the health and wellness programs including physical fitness activities during nonduty hours, and to make use of the edcontracted fitness. Participating in positive social relationships, including friends, family, community, and workgroups. Clean air, low noise pollution, and clean rivers, are all example of which section of the wellness wheel. Use it for yourself or use it as a tool to help others you care about build their resiliency. The wellness wheel helps provide a visual form of assessment. It is much more than just physical health, exercise, and nutrition. Refer to this document every day to record which actions youve taken. Work input is greater than output on a shotgun used by a hunter. Were here to help you live well, learn well and work well. These came to light in the questions asked in the wellness wheel and in. In an effort to better understand womens wellness, everyday health surveyed 3,000 american women about what wellness means to them, and what challenges they face.
Learn health and wellness wheel with free interactive flashcards. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. Personal wellness quiz wellness can be defined as an active process through which people become aware of and make choices for a lifestyle designed to realize ones highest potential for wholeness and wellbeing. I feel comfortable and at ease with my spiritual life. Wellness begins with an awareness of the existence of your individual abilities, accomplishments, limitations, and goals. Assessing your life balance a wheel runs most smoothly when well balanced.
I developed this quiz for anyoneteens, adults, eldersto assess and strengthen the resiliency building conditions in their lives. The six dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. A comprehensive database of more than 11 health and wellness quizzes online, test your knowledge with health and wellness quiz questions. Spiritual, physical, emotional, career, intellectual, environmental, social. The wellness wheel worksheet middle school health lesson. Print the medicine wheel located on the next page of this document. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. How do the eight dimensions of wellness affect your life.
Each and every one of all the aspects included in the wellness wheel is interconnected with the others and they all are contributing to your life quality. Persons who are of low income or low socioeconomic status tend to have higher rates of mental disorders. Assessing your life balance activity uci center for student. Weve divided the wheel into 8 spokes, each representing a facet of. It is often used in coaching and is a great foundation exercise when goalsetting. These dimensions are comprised of common characteristics, identities and behaviors. Roth the 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. There are always opportunities for enhancing your wellness. But once you are out of the immediate area of the wheel well, you would expect smoothly changing curvatures. Making healthy choices leads to personal and professional success. A good place to start is selfreflection and goalsetting. With this selfknowledge, you can make choices that take your health and wellbeing to a whole new level. Think about how you treatand want to be treated bysomeone you care about.
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. In a healthy relationship, each persons can experience personal growth and the intimacy. Jun 27, 2016 the wellness wheel is not only about physical shape and body health. The wheel quiz is a self assessment that allows you to visualize how balanced your life is. Assessment tools that help students learn more about their wellnessrelated attitudes and. The closer your markers are to the edge then the more the lines will. If you are completely dissatisfied with your performance in this area then mark your dot at 0. At the center of occupational wellness is the premise. By ranking yourself in each of these aspects, you can identify the areas in need of improvement. The wellness assessment is a brief survey that examines wellness over the past week. The wellness wheel illustrates a wellness model with seven dimensions. People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese. The wholeness wheel the wholeness wheel is used by people in the elca as an important learning tool.
Drive on into our parking lot and head to the very back most coziest corner. Farting helps reduce high blood pressure and is good for your health. According to the substance abuse and mental health services administration samsha, wellness means overall wellbeing. Take our this or that quiz to find out how you stack up against the respondents of the womens wellness report 2017. An emotionally well person strives to cultivate awareness, acceptance and management of a full range of thoughts, feelings and behaviors.
Many people think about wellness in terms of physical health only. Find out how well you know robert jordans the wheel of time books. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling life.
To get a snapshot of how you are doing in these 7 areas, you will rate yourself in a form that appears below. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. The wellness assessment provides a holistic measure of perception of how one views their wellnees within the seven dimensions. If you do this 60% of the time, color 60% of the section.
Choose from 500 different sets of health and wellness wheel flashcards on quizlet. We offer a full range of wellness services along with spay and neuter surgery to local pet owners. If you succeed, your actions will create something beautiful by the end of the week. Teach students about the dimensions of health with this wellness wheel worksheet and activity. Jun 26, 2017 to see where you are in your wellness journey, take the wellness wheel test. Sep 01, 2016 the wheel well is an obvious problem area for aerodynamics. Assessment tools that help students learn more about their wellness related attitudes and. It also configures other important aspects of human life such as emotional, mental, and even spiritual. Mental illness quiz instructions following is a quiz on the effect of demographic factors on mental illness. There is a direct relationship between my personal values and daily actions. The questions grow more difficult as the quiz goes on. Have the students color and label the medicine wheel quadrants. Determine your readiness to start an exercise program.
It shows that wellness is multidimensional made up of spiritual, vocational, intellectual, emotional, physical, social and financial dimensions of wellbeing. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. The medicine wheel is a circle divided into four quadrants symbolizing the mental, emotional, physical, and spiritual parts of a person. I walk or bicycle as a means of transportation whenever possible. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Wellness wheel documents seven dimensions of wellness. Mar 14, 2017 try not to think about it too hard, but youre currently flying through the universe at a million miles an hour. Be able to interpret the results of cardiorespiratory endurance assessments according to health fitness and physical fitness standards. Living well is a personal journey that presents each of us with unique opportunities to steward our gifts in all dimensions of our lives. Wheel well fender shape aesthetics or aerodynamics.
The university counseling center ucc offers a range of counseling services, a free and confidential mental selfassessment and outreach services. It is a lifelong process of making decisions that support a more balanced life to maximize your potential. A wheel and axle decreases output force and the distance the load moves. Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. We are tucked behind leos pizza and side pockets off north broadway in the northwoods office park. Wheel of health in todays fastpaced and increasingly complex world, medical science and the evolution of unique models for health care are bringing us closer to truly personalized medicine. Wellness is a term union members all know and use often, but what exactly is it and what does it mean for a person to be well. As an entrepreneur running your own business, you are usually responsible to fuel an entire mechanism or machinery. Fill in the corresponding section of the wheel to the degree you feel is accurate for you.
You have this blank wheel in front of you, divided into six different wellness. Microys, life balance assessment and action planning guide, 20012 and lutheran. Your balancea skill finely tuned since you were a toddleris keeping you upright, allowing you to maintain control when everything around you is moving faster than you could imagine. The new perimeter of the circle represents your life balance wheel. Write out four meaningful things that youd like to do daily. The eight dimensions of wellness harvey mudd college. One for each major component on the wheel of wellness. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Its your life and your wellness wheel youre the one who decides what goes where. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. Lowrys objective was the application of temperament or personality style to facilitate deeper communications and understanding. Sitting for more than three hours a day can cut two years off a. Discovering our personality style through true colors.
Student will learn about each dimension of wellness and how they are interconnected. Sitting behind the wheel of a car while stopped for a few minutes in traffic. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is even more important. Quiz 1 wellness wheel the 7 aspects of wellness name. Read each statement and respond by circling t true or f false in the space provided.
Sep 07, 2016 the wellness wheel and the entrepreneur. Request pdf the wheel of wellness counseling for wellness. The wellness wheel includes the different aspects of your life which make up wellness. Journal of counseling and development, 783, 251266. The wellness assessment was designed to be completed in just a few minutes, making it easy to include as part of a checkin routine. Participants learn that healthy relationships are based on equality and mutual respect. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. Keirsey, developed the system called true colors which uses four primary colors to designate personality types and behavioral styles. Statements such as ive felt happy and ive been able to focus are rated on a 5point scale. Check out our student wellness guide for tips and strategies for achieving and. There are always opportunities for enhancing your wellness and it starts with selfreflection and setting goals. Please click on the rating that best describes your current situation in each area below. All of the dimensions are interconnected and important to a wellrounded and balanced lifestyle. The wellness wheel like the discovery wheel in chapter one of your master student text, the wellness wheel is an opportunity to tell the truth about your current effectiveness in several key areas of life.
The species7 dimensions of wellness assessment quiz is the first step in making wellness changes. Sleep 0 activity 0 nutrition 0 physcial score 0 12. Laughing 100 times is equivalent to 45 minutes of exercise on a stationary bicycle. We use the wellness wheel to measure your overall health in seven different areaseach affecting the other. The client assesses how they feel they are doing in various aspects of life social, spiritual, physical health, etc. Wellness wheel activity when you think about your life, what kinds of things go into each of these four areas. Begin on the first visit by presenting a copy of the wellness wheel. Perception is based upon what the brain believes or perceives to be true. The wellness wheel is located off 169 hwy and englewood north of the kc skyline. Missouri state universitys balancing your wellness wheel pdf, here. Balancing your wellness wheel university of kentucky.
Health and wellness program pdf health and wellness program to promote and maintain the physical and mental fitness of its employees in an equitable manner. This provides a starting point so you and i can see how chiropractic care. Wellness inventory 1 physical almost always 3 sometimes 2 seldom or occasionally 1 never 0 i engage in sweat producing physical activity for at least 30 minutes, three times per week. Students will also evaluate their wellbeing with this wellness wheel activity. Instructions uci center for student wellness and health. This allows indigenous peoples to visualize whole person. The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. Help 0 exploration 0 stressors 0 emotional score 0 12 financial.
Learn vocabulary, terms, and more with flashcards, games, and other study tools. A holistic model for treatment planning a holistic model of wellness and prevention over the life span was presented by t. Click on the rating that describes how you are doing now, not how you hope to be doing in the future. Alcohol is toxic to our spiritual, mental, physical, and emotional self. This is a combination of the vata, pitta, and kapha bodymind types. Discuss what each quadrant represents and how they are interconnected. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. Everyones optimal wellness will be different, depending on your own needs, experiences, personality, and circumstances. He hoped it would result in positive selfworth and selfesteem. The body design wants to keep a slight vacuum under the car to improve handling and the spinning wheels in contact with the road surface will create turbulence. Relationship equality wheel the healthy boundaries program provides a safe place to talk about relationships and to learn and practice healthy relationship skills. This quiz and corresponding worksheet can assess your understanding of types of wellness, such as emotional and physical wellness. May 17, 2016 the wellness wheel is a tool that will enable you to clearly determine which areas of your life are out of balance and then enable you to create goals which if you take action on, will result in bringing about major improvements in your health. Emotional wellness enables a person to feel empowered to engage in selfcare, ask for help, grow from experiences, develop autonomy and improve executive functioning.
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